KENTUCKY FRIED CHICKEN, Coleslaw vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
144 kcal
376 kcal
Protein
0.9 g
9.6 g
Carbs
15.7 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
13.5 g
2.0 g
Fat
8.6 g
25.4 g
Sodium
189 mg
875 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Coleslaw has 62% fewer calories (144 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 0.9 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more carbs (15.7 g vs 27.2 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more fiber (2.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 13.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 144 kcal | 376 kcal |
| Protein | 0.9 g | 9.6 g |
| Total Fat | 8.6 g | 25.4 g |
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 13.5 g | 2.0 g |
| Water | 74.0 g | 34.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 13.5 g | 2.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.6 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 2.0 g | 8.8 g |
| Polyunsaturated Fat | 4.9 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 586.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 3,123.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 0.9 g | 9.6 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 34.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 28.0 mg | 55.0 mg |
| Iron | 0.2 mg | 2.0 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 323.0 mg |
| Potassium | 140.0 mg | 177.0 mg |
| Sodium | 189.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Sausage Biscuit?
KENTUCKY FRIED CHICKEN, Coleslaw has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Sausage Biscuit?
KENTUCKY FRIED CHICKEN, Coleslaw has more fiber: 2.0 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Sausage Biscuit healthier?
KENTUCKY FRIED CHICKEN, Coleslaw is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.