KENTUCKY FRIED CHICKEN, Coleslaw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
144 kcal
224 kcal
Protein
0.9 g
3.6 g
Carbs
15.7 g
39.2 g
Fiber
2.0 g
~
Sugars
13.5 g
~
Fat
8.6 g
6.0 g
Sodium
189 mg
476 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Coleslaw has 36% fewer calories (144 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 0.9 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more carbs (15.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.6 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more sodium (189 mg vs 476 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 144 kcal | 224 kcal |
| Protein | 0.9 g | 3.6 g |
| Total Fat | 8.6 g | 6.0 g |
| Total Carbohydrate | 15.7 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 13.5 g | ~ |
| Water | 74.0 g | 49.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.7 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 13.5 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.6 g | 6.0 g |
| Saturated Fat | 1.3 g | 2.5 g |
| Monounsaturated Fat | 2.0 g | 2.3 g |
| Polyunsaturated Fat | 4.9 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 586.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 753.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 0.9 g | 3.6 g |
| Histidine | 17.0 mg | 89.0 mg |
| Isoleucine | 25.0 mg | 166.0 mg |
| Leucine | 34.0 mg | 307.0 mg |
| Lysine | 34.0 mg | 181.0 mg |
| Methionine | 17.0 mg | 75.0 mg |
| Phenylalanine | 25.0 mg | 173.0 mg |
| Threonine | 25.0 mg | 131.0 mg |
| Tryptophan | 8.0 mg | 44.0 mg |
| Valine | 34.0 mg | 195.0 mg |
| Alanine | 51.0 mg | 140.0 mg |
| Arginine | 43.0 mg | 151.0 mg |
| Aspartic Acid | 68.0 mg | 233.0 mg |
| Cystine | 8.0 mg | 55.0 mg |
| Glutamic Acid | 162.0 mg | 868.0 mg |
| Glycine | 25.0 mg | 110.0 mg |
| Proline | 51.0 mg | 340.0 mg |
| Serine | 34.0 mg | 180.0 mg |
| Tyrosine | 17.0 mg | 137.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 14.6 mg | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 28.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 9.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 140.0 mg | 108.0 mg |
| Sodium | 189.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or Fast foods, pancakes with butter and syrup?
KENTUCKY FRIED CHICKEN, Coleslaw has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or Fast foods, pancakes with butter and syrup healthier?
KENTUCKY FRIED CHICKEN, Coleslaw is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.