KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
144 kcal
298 kcal
Protein
0.9 g
12.0 g
Carbs
15.7 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
13.5 g
3.2 g
Fat
8.6 g
14.2 g
Sodium
189 mg
692 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Coleslaw has 52% fewer calories (144 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.9 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more carbs (15.7 g vs 30.5 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more fiber (2.0 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 13.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 144 kcal | 298 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 8.6 g | 14.2 g |
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 13.5 g | 3.2 g |
| Water | 74.0 g | 40.8 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 13.5 g | 3.2 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.6 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 4.9 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 586.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 3,058.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Histidine | 17.0 mg | 322.0 mg |
| Isoleucine | 25.0 mg | 487.0 mg |
| Leucine | 34.0 mg | 952.0 mg |
| Lysine | 34.0 mg | 652.0 mg |
| Methionine | 17.0 mg | 247.0 mg |
| Phenylalanine | 25.0 mg | 564.0 mg |
| Threonine | 25.0 mg | 374.0 mg |
| Tryptophan | 8.0 mg | 116.0 mg |
| Valine | 34.0 mg | 604.0 mg |
| Alanine | 51.0 mg | 434.0 mg |
| Arginine | 43.0 mg | 485.0 mg |
| Aspartic Acid | 68.0 mg | 739.0 mg |
| Cystine | 8.0 mg | 178.0 mg |
| Glutamic Acid | 162.0 mg | 3,160.0 mg |
| Glycine | 25.0 mg | 400.0 mg |
| Proline | 51.0 mg | 1,134.0 mg |
| Serine | 34.0 mg | 588.0 mg |
| Tyrosine | 17.0 mg | 427.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 70.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 28.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 9.0 mg | 22.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 140.0 mg | 199.0 mg |
| Sodium | 189.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
KENTUCKY FRIED CHICKEN, Coleslaw has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
KENTUCKY FRIED CHICKEN, Coleslaw has more fiber: 2.0 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
KENTUCKY FRIED CHICKEN, Coleslaw is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.