Pot Pie
Chicken pot pie, frozen entree, prepared
10.7%
214 kcal
214 kcal
Energy
15.5%
10.8 g
10.8 g
Fat
18.1%
3.6 g
3.6 g
Saturates
4.2%
3.8 g
3.8 g
Sugar
15.8%
1.0 g
1.0 g
Salt
43%
46%
11%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 214 (895 kJ) | |
| from Carbohydrate | 92 (386 kJ) | |
| from Fat | 97 (408 kJ) | |
| from Protein | 24 (102 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 23.0 g | |
| Dietary Fiber | 1.2 g | |
| Starch | 14.8 g | |
| Sugars | 3.8 g | |
| Sucrose | 440.0 mg | |
| Glucose | 750.0 mg | |
| Fructose | 100.0 mg | |
| Lactose | 690.0 mg | |
| Maltose | 1,830.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.8 g | |
| Saturated Fat | 3.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 8.0 mg | |
| Capric Acid | 20.0 mg | |
| Lauric Acid | 23.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 183.0 mg | |
| Pentadecanoic Acid | 10.0 mg | |
| Palmitic Acid | 2,208.0 mg | |
| Margaric Acid | 30.0 mg | |
| Stearic Acid | 1,115.0 mg | |
| Arachidic Acid | 15.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 3.7 g | |
| Myristoleic Acid | 8.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 274.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 25.0 mg | |
| Oleic Acid | 3,331.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 61.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 1.4 g | |
| Linoleic Acid | 1,250.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 69.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 15.0 mg | |
| Eicosadienoic Acid | 35.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 18.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 69.0 mg | |
| Omega-6 Fatty Acids | 1,250.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 24.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.1 g | |
| Essential Aminos | ||
| Histidine | 166.0 mg | |
| Isoleucine | 222.0 mg | |
| Leucine | 418.0 mg | |
| Lysine | 313.0 mg | |
| Methionine | 96.0 mg | |
| Phenylalanine | 244.0 mg | |
| Threonine | 211.0 mg | |
| Tryptophan | 71.0 mg | |
| Valine | 250.0 mg | |
| Non-essential Aminos | ||
| Alanine | 273.0 mg | |
| Arginine | 309.0 mg | |
| Aspartic Acid | 420.0 mg | |
| Cystine | 89.0 mg | |
| Glutamic Acid | 1,319.0 mg | |
| Glycine | 239.0 mg | |
| Proline | 532.0 mg | |
| Serine | 244.0 mg | |
| Tyrosine | 170.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 58.7 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 15.7 mg | |
| Choline | 18.4 mg | |
| Vitamin A | 1,053 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 35 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 4 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 14.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 82.0 mg | |
| Potassium | 124.0 mg | |
| Sodium | 380.0 mg | |
| Zinc | 0.6 mg | |
About Pot Pie
A pot pie is a type of baked savory pie with a bottom and top completely encased by flaky crusts and baked inside a pie tin to support its shape. An American pot pie typically has a filling of meat (particularly beef, chicken or turkey), gravy, and mixed vegetables (potatoes, carrots, green beans and peas). Frozen pot pies are often available in individual serving size.