Chicken pot pie, frozen entree, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
214 kcal
118 kcal
Protein
6.1 g
1.8 g
Carbs
23.0 g
16.6 g
Fiber
1.2 g
~
Sugars
3.8 g
12.5 g
Fat
10.8 g
5.1 g
Sodium
380 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 45% fewer calories (118 kcal vs 214 kcal).
- Chicken pot pie, frozen entree, prepared has more protein (6.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.0 g).
- Chicken pot pie, frozen entree, prepared has more sugars (3.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.8 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 214 kcal | 118 kcal |
| Protein | 6.1 g | 1.8 g |
| Total Fat | 10.8 g | 5.1 g |
| Total Carbohydrate | 23.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 3.8 g | 12.5 g |
| Water | 58.7 g | 76.0 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 14.8 g | ~ |
| Total Sugars | 3.8 g | 12.5 g |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.8 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 1,250.0 mg | ~ |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.1 g | 1.8 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 418.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 244.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 250.0 mg | ~ |
| Alanine | 273.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,319.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 29.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 49.0 mg |
| Potassium | 124.0 mg | ~ |
| Sodium | 380.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.1 mcg | ~ |
| Sterols | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad?
Chicken pot pie, frozen entree, prepared has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chicken pot pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Chicken pot pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.