Chicken pot pie, frozen entree, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
214 kcal
327 kcal
Protein
6.1 g
14.5 g
Carbs
23.0 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
10.8 g
28.5 g
Sodium
380 mg
1,160 mg
Key takeaways
- Chicken pot pie, frozen entree, prepared has 35% fewer calories (214 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.0 g).
- Chicken pot pie, frozen entree, prepared has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 214 kcal | 327 kcal |
| Protein | 6.1 g | 14.5 g |
| Total Fat | 10.8 g | 28.5 g |
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 58.7 g | 50.6 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.8 g | 28.5 g |
| Saturated Fat | 3.6 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.1 g | 14.5 g |
| Histidine | 166.0 mg | 320.0 mg |
| Isoleucine | 222.0 mg | 484.0 mg |
| Leucine | 418.0 mg | 1,032.0 mg |
| Lysine | 313.0 mg | 909.0 mg |
| Methionine | 96.0 mg | 311.0 mg |
| Phenylalanine | 244.0 mg | 553.0 mg |
| Threonine | 211.0 mg | 534.0 mg |
| Tryptophan | 71.0 mg | 145.0 mg |
| Valine | 250.0 mg | 616.0 mg |
| Alanine | 273.0 mg | 762.0 mg |
| Arginine | 309.0 mg | 767.0 mg |
| Aspartic Acid | 420.0 mg | 1,125.0 mg |
| Cystine | 89.0 mg | 248.0 mg |
| Glutamic Acid | 1,319.0 mg | 1,631.0 mg |
| Glycine | 239.0 mg | 886.0 mg |
| Proline | 532.0 mg | 767.0 mg |
| Serine | 244.0 mg | 588.0 mg |
| Tyrosine | 170.0 mg | 430.0 mg |
| Vitamins | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 18.4 mg | 255.9 mg |
| Betaine | 15.7 mg | 3.8 mg |
| Minerals | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 124.0 mg | 199.0 mg |
| Sodium | 380.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.1 mcg | 58.0 mcg |
| Sterols | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 24.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Chicken pot pie, frozen entree, prepared has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken pot pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Chicken pot pie, frozen entree, prepared has more fiber: 1.2 g for Chicken pot pie, frozen entree, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken pot pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork healthier?
Chicken pot pie, frozen entree, prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.