Chicken pot pie, frozen entree, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
214 kcal
117 kcal
Protein
6.1 g
2.2 g
Carbs
23.0 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
3.8 g
12.4 g
Fat
10.8 g
5.1 g
Sodium
380 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 214 kcal).
- Chicken pot pie, frozen entree, prepared has more protein (6.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Chicken pot pie, frozen entree, prepared has more sugars (3.8 g vs 12.4 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 214 kcal | 117 kcal |
| Protein | 6.1 g | 2.2 g |
| Total Fat | 10.8 g | 5.1 g |
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 58.7 g | 76.5 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.8 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.1 g | 2.2 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 418.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 244.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 250.0 mg | ~ |
| Alanine | 273.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,319.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 18.4 mg | 5.8 mg |
| Betaine | 15.7 mg | ~ |
| Minerals | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 29.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 60.0 mg |
| Potassium | 124.0 mg | 162.0 mg |
| Sodium | 380.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.1 mcg | 1.0 mcg |
| Sterols | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Chicken pot pie, frozen entree, prepared has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chicken pot pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Chicken pot pie, frozen entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chicken pot pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Chicken pot pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.