Chicken pot pie, frozen entree, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
214 kcal
63 kcal
Protein
6.1 g
2.6 g
Carbs
23.0 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
3.8 g
~
Fat
10.8 g
0.5 g
Sodium
380 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 214 kcal).
- Chicken pot pie, frozen entree, prepared has more protein (6.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.8 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 214 kcal | 63 kcal |
| Protein | 6.1 g | 2.6 g |
| Total Fat | 10.8 g | 0.5 g |
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 3.8 g | ~ |
| Water | 58.7 g | 82.0 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.8 g | 0.5 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 200.0 mg |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.1 g | 2.6 g |
| Histidine | 166.0 mg | 83.0 mg |
| Isoleucine | 222.0 mg | 147.0 mg |
| Leucine | 418.0 mg | 229.0 mg |
| Lysine | 313.0 mg | 152.0 mg |
| Methionine | 96.0 mg | 35.0 mg |
| Phenylalanine | 244.0 mg | 126.0 mg |
| Threonine | 211.0 mg | 108.0 mg |
| Tryptophan | 71.0 mg | 29.0 mg |
| Valine | 250.0 mg | 158.0 mg |
| Alanine | 273.0 mg | 143.0 mg |
| Arginine | 309.0 mg | 152.0 mg |
| Aspartic Acid | 420.0 mg | 253.0 mg |
| Cystine | 89.0 mg | 28.0 mg |
| Glutamic Acid | 1,319.0 mg | 392.0 mg |
| Glycine | 239.0 mg | 104.0 mg |
| Proline | 532.0 mg | 102.0 mg |
| Serine | 244.0 mg | 150.0 mg |
| Tyrosine | 170.0 mg | 89.0 mg |
| Vitamins | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 82.0 mg | 55.0 mg |
| Potassium | 124.0 mg | 163.0 mg |
| Sodium | 380.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 7.1 mcg | 0.6 mcg |
| Sterols | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chicken pot pie, frozen entree, prepared has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chicken pot pie, frozen entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Chicken pot pie, frozen entree, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chicken pot pie, frozen entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chicken pot pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.