Chicken pot pie, frozen entree, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
214 kcal
341 kcal
Protein
6.1 g
14.2 g
Carbs
23.0 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
3.8 g
0.7 g
Fat
10.8 g
30.6 g
Sodium
380 mg
1,118 mg
Key takeaways
- Chicken pot pie, frozen entree, prepared has 37% fewer calories (214 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.0 g).
- Chicken pot pie, frozen entree, prepared has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.8 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 214 kcal | 341 kcal |
| Protein | 6.1 g | 14.2 g |
| Total Fat | 10.8 g | 30.6 g |
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 3.8 g | 0.7 g |
| Water | 58.7 g | 49.6 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 3.8 g | 0.7 g |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.8 g | 30.6 g |
| Saturated Fat | 3.6 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.1 g | 14.2 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 418.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 244.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 250.0 mg | ~ |
| Alanine | 273.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,319.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 194.0 mg |
| Potassium | 124.0 mg | 184.0 mg |
| Sodium | 380.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 24.0 mg | 160.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken pot pie, frozen entree, prepared has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chicken pot pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken pot pie, frozen entree, prepared has more fiber: 1.2 g for Chicken pot pie, frozen entree, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chicken pot pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chicken pot pie, frozen entree, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.