Chicken pot pie, frozen entree, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken pot pie, frozen entree, prepared
214 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
214 kcal
298 kcal
Protein
6.1 g
12.0 g
Carbs
23.0 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
3.8 g
3.2 g
Fat
10.8 g
14.2 g
Sodium
380 mg
692 mg
Key takeaways
- Chicken pot pie, frozen entree, prepared has 28% fewer calories (214 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.1 g).
- Chicken pot pie, frozen entree, prepared has more carbs (23.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.8 g).
| Macronutrients | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 214 kcal | 298 kcal |
| Protein | 6.1 g | 12.0 g |
| Total Fat | 10.8 g | 14.2 g |
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 3.8 g | 3.2 g |
| Water | 58.7 g | 40.8 g |
| Carbohydrates | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | 14.8 g | 23.1 g |
| Total Sugars | 3.8 g | 3.2 g |
| Fats & Fatty Acids | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.8 g | 14.2 g |
| Saturated Fat | 3.6 g | 5.3 g |
| Monounsaturated Fat | 3.7 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.1 g | 12.0 g |
| Histidine | 166.0 mg | 322.0 mg |
| Isoleucine | 222.0 mg | 487.0 mg |
| Leucine | 418.0 mg | 952.0 mg |
| Lysine | 313.0 mg | 652.0 mg |
| Methionine | 96.0 mg | 247.0 mg |
| Phenylalanine | 244.0 mg | 564.0 mg |
| Threonine | 211.0 mg | 374.0 mg |
| Tryptophan | 71.0 mg | 116.0 mg |
| Valine | 250.0 mg | 604.0 mg |
| Alanine | 273.0 mg | 434.0 mg |
| Arginine | 309.0 mg | 485.0 mg |
| Aspartic Acid | 420.0 mg | 739.0 mg |
| Cystine | 89.0 mg | 178.0 mg |
| Glutamic Acid | 1,319.0 mg | 3,160.0 mg |
| Glycine | 239.0 mg | 400.0 mg |
| Proline | 532.0 mg | 1,134.0 mg |
| Serine | 244.0 mg | 588.0 mg |
| Tyrosine | 170.0 mg | 427.0 mg |
| Vitamins | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 29.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 82.0 mg | 205.0 mg |
| Potassium | 124.0 mg | 199.0 mg |
| Sodium | 380.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 7.1 mcg | 20.6 mcg |
| Sterols | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 24.0 mg | 25.0 mg |
| Other | Chicken pot pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken pot pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken pot pie, frozen entree, prepared has fewer calories: 214 kcal for Chicken pot pie, frozen entree, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken pot pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.1 g for Chicken pot pie, frozen entree, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken pot pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for Chicken pot pie, frozen entree, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken pot pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken pot pie, frozen entree, prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.