POPEYES, Coleslaw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
POPEYES, Coleslaw
161 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
161 kcal
224 kcal
Protein
1.0 g
3.6 g
Carbs
14.1 g
39.2 g
Fiber
1.7 g
~
Sugars
10.8 g
~
Fat
11.2 g
6.0 g
Sodium
218 mg
476 mg
Key takeaways
- POPEYES, Coleslaw has 28% fewer calories (161 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.0 g).
- POPEYES, Coleslaw has more carbs (14.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.2 g).
- POPEYES, Coleslaw has more sodium (218 mg vs 476 mg).
| Macronutrients | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 161 kcal | 224 kcal |
| Protein | 1.0 g | 3.6 g |
| Total Fat | 11.2 g | 6.0 g |
| Total Carbohydrate | 14.1 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 10.8 g | ~ |
| Water | 72.8 g | 49.7 g |
| Carbohydrates | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.1 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 10.8 g | ~ |
| Fats & Fatty Acids | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.2 g | 6.0 g |
| Saturated Fat | 1.9 g | 2.5 g |
| Monounsaturated Fat | 3.3 g | 2.3 g |
| Polyunsaturated Fat | 5.9 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,745.0 mg | 753.0 mg |
| Protein & Amino Acids | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.0 g | 3.6 g |
| Histidine | 20.0 mg | 89.0 mg |
| Isoleucine | 30.0 mg | 166.0 mg |
| Leucine | 30.0 mg | 307.0 mg |
| Lysine | 30.0 mg | 181.0 mg |
| Methionine | 7.0 mg | 75.0 mg |
| Phenylalanine | 20.0 mg | 173.0 mg |
| Threonine | 30.0 mg | 131.0 mg |
| Tryptophan | 7.0 mg | 44.0 mg |
| Valine | 40.0 mg | 195.0 mg |
| Alanine | 50.0 mg | 140.0 mg |
| Arginine | 50.0 mg | 151.0 mg |
| Aspartic Acid | 70.0 mg | 233.0 mg |
| Cystine | 10.0 mg | 55.0 mg |
| Glutamic Acid | 110.0 mg | 868.0 mg |
| Glycine | 20.0 mg | 110.0 mg |
| Proline | 10.0 mg | 340.0 mg |
| Serine | 40.0 mg | 180.0 mg |
| Tyrosine | 10.0 mg | 137.0 mg |
| Vitamins | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 35.0 mcg |
| Vitamin C | 14.7 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 7.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 118.0 mg | 108.0 mg |
| Sodium | 218.0 mg | 476.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | POPEYES, Coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Coleslaw or Fast foods, pancakes with butter and syrup?
POPEYES, Coleslaw has fewer calories: 161 kcal for POPEYES, Coleslaw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, POPEYES, Coleslaw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.0 g for POPEYES, Coleslaw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is POPEYES, Coleslaw or Fast foods, pancakes with butter and syrup healthier?
POPEYES, Coleslaw is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.