POPEYES, Coleslaw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
POPEYES, Coleslaw
161 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
161 kcal
118 kcal
Protein
1.0 g
1.8 g
Carbs
14.1 g
16.6 g
Fiber
1.7 g
~
Sugars
10.8 g
12.5 g
Fat
11.2 g
5.1 g
Sodium
218 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 27% fewer calories (118 kcal vs 161 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.0 g).
- POPEYES, Coleslaw has more carbs (14.1 g vs 16.6 g).
- POPEYES, Coleslaw has more sugars (10.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.2 g).
| Macronutrients | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 161 kcal | 118 kcal |
| Protein | 1.0 g | 1.8 g |
| Total Fat | 11.2 g | 5.1 g |
| Total Carbohydrate | 14.1 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 10.8 g | 12.5 g |
| Water | 72.8 g | 76.0 g |
| Carbohydrates | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.1 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 10.8 g | 12.5 g |
| Fats & Fatty Acids | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.2 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 5.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | ~ |
| Omega-6 Fatty Acids | 5,745.0 mg | ~ |
| Protein & Amino Acids | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.0 g | 1.8 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 30.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 30.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 40.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 14.7 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 49.0 mg |
| Potassium | 118.0 mg | ~ |
| Sodium | 218.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | POPEYES, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 161 kcal for POPEYES, Coleslaw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, POPEYES, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.0 g for POPEYES, Coleslaw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is POPEYES, Coleslaw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.