POPEYES, Coleslaw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
POPEYES, Coleslaw
161 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
161 kcal
117 kcal
Protein
1.0 g
2.2 g
Carbs
14.1 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
10.8 g
12.4 g
Fat
11.2 g
5.1 g
Sodium
218 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 27% fewer calories (117 kcal vs 161 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.0 g).
- POPEYES, Coleslaw has more carbs (14.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- POPEYES, Coleslaw has more sugars (10.8 g vs 12.4 g).
| Macronutrients | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 161 kcal | 117 kcal |
| Protein | 1.0 g | 2.2 g |
| Total Fat | 11.2 g | 5.1 g |
| Total Carbohydrate | 14.1 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 10.8 g | 12.4 g |
| Water | 72.8 g | 76.5 g |
| Carbohydrates | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.1 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 10.8 g | 12.4 g |
| Fats & Fatty Acids | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.2 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 5.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,745.0 mg | 2,639.0 mg |
| Protein & Amino Acids | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.0 g | 2.2 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 30.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 30.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 40.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 4.0 mcg |
| Vitamin C | 14.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 20.0 mg | 60.0 mg |
| Potassium | 118.0 mg | 162.0 mg |
| Sodium | 218.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | POPEYES, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 161 kcal for POPEYES, Coleslaw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, POPEYES, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.0 g for POPEYES, Coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, POPEYES, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for POPEYES, Coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is POPEYES, Coleslaw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.