POPEYES, Coleslaw vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
POPEYES, Coleslaw
161 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
161 kcal
376 kcal
Protein
1.0 g
9.6 g
Carbs
14.1 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
10.8 g
2.0 g
Fat
11.2 g
25.4 g
Sodium
218 mg
875 mg
Key takeaways
- POPEYES, Coleslaw has 57% fewer calories (161 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.0 g).
- POPEYES, Coleslaw has more carbs (14.1 g vs 27.2 g).
- POPEYES, Coleslaw has more fiber (1.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 10.8 g).
| Macronutrients | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 161 kcal | 376 kcal |
| Protein | 1.0 g | 9.6 g |
| Total Fat | 11.2 g | 25.4 g |
| Total Carbohydrate | 14.1 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 10.8 g | 2.0 g |
| Water | 72.8 g | 34.7 g |
| Carbohydrates | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.1 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 10.8 g | 2.0 g |
| Fats & Fatty Acids | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.2 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 3.3 g | 8.8 g |
| Polyunsaturated Fat | 5.9 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 62.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,745.0 mg | 3,123.0 mg |
| Protein & Amino Acids | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.0 g | 9.6 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 30.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 30.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 40.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 8.0 mcg |
| Vitamin C | 14.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 0.2 mg | 2.0 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 323.0 mg |
| Potassium | 118.0 mg | 177.0 mg |
| Sodium | 218.0 mg | 875.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | POPEYES, Coleslaw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, POPEYES, Coleslaw or McDONALD'S, Sausage Biscuit?
POPEYES, Coleslaw has fewer calories: 161 kcal for POPEYES, Coleslaw vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, POPEYES, Coleslaw or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.0 g for POPEYES, Coleslaw vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, POPEYES, Coleslaw or McDONALD'S, Sausage Biscuit?
POPEYES, Coleslaw has more fiber: 1.7 g for POPEYES, Coleslaw vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is POPEYES, Coleslaw or McDONALD'S, Sausage Biscuit healthier?
POPEYES, Coleslaw is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.