Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat and skin, cooked, roasted

12%
239 kcal

Energy

19.4%
13.6 g

Fat

19%
3.8 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1000 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 122 (512 kJ)
from Protein 109 (457 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.6 g
19%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,780.0 mg
Margaric Acid ~
Stearic Acid 770.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 730.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,400.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 130.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,570.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 2,570.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 802.0 mg
95%
Isoleucine 1,362.0 mg
119%
Leucine 1,986.0 mg
77%
Lysine 2,223.0 mg
98%
Methionine 726.0 mg
64%
Phenylalanine 1,061.0 mg
54%
Threonine 1,128.0 mg
94%
Tryptophan 305.0 mg
102%
Valine 1,325.0 mg
92%
Non-essential Aminos
Alanine 1,591.0 mg
Arginine 1,711.0 mg
Aspartic Acid 2,434.0 mg
Cystine 364.0 mg
Glutamic Acid 3,991.0 mg
Glycine 1,764.0 mg
Proline 1,322.0 mg
Serine 963.0 mg
Tyrosine 879.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.6 mg
Choline 65.9 mg
Vitamin A 161 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
3%
Fluoride 14.7 mcg
Iron 1.3 mg
7%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 182.0 mg
18%
Potassium 223.0 mg
6%
Sodium 82.0 mg
3%
Zinc 1.9 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.