Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken nuggets, frozen, cooked

APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat 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thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets

14.8%
296 kcal

Energy

28.3%
19.8 g

Fat

20%
4.0 g

Saturates

0%
0.0 g

Sugar

23.2%
1.4 g

Salt

19%

60%

21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	296 (1238 kJ)	15%
from Carbohydrate	56 (236 kJ)
from Fat	178 (747 kJ)
from Protein	61 (256 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	14.1 g	5%
Dietary Fiber	2.1 g	7%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	19.8 g	28%
Saturated Fat	4.0 g	20%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	3,057.0 mg
Margaric Acid	0.0 mg
Stearic Acid	936.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	8.9 g
Myristoleic Acid	0.0 mg
15:1	~
Palmitoleic Acid	672.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	8,076.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	114.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	4.4 g
Linoleic Acid	4,145.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	231.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	231.0 mg
Omega-6 Fatty Acids	4,145.0 mg

Sterols % Daily Value
Cholesterol	43.0 mg	14%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	15.3 g	31%
Essential Aminos
Histidine	433.0 mg	52%
Isoleucine	623.0 mg	55%
Leucine	1,035.0 mg	40%
Lysine	999.0 mg	44%
Methionine	310.0 mg	27%
Phenylalanine	530.0 mg	27%
Threonine	571.0 mg	48%
Tryptophan	188.0 mg	63%
Valine	667.0 mg	46%
Non-essential Aminos
Alanine	749.0 mg
Arginine	866.0 mg
Aspartic Acid	1,221.0 mg
Cystine	172.0 mg
Glutamic Acid	2,285.0 mg
Glycine	665.0 mg
Proline	702.0 mg
Serine	550.0 mg
Tyrosine	330.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	48.6 g
Ash	2.2 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	17.6 mg
Choline	40.8 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	7%
Vitamin B2 (riboflavin)	0.1 mg	4%
Vitamin B3 (niacin)	4.5 mg	22%
Vitamin B5 (pantothenic acid)	1.0 mg	10%
Vitamin B6 (pyridoxine)	0.2 mg	9%
Vitamin B9 (folate)	3 mcg	1%
Vitamin B12 (cobalamin)	0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	11 IU	3%
Vitamin E	2 IU	6%
Vitamin K	11 mcg	14%

Minerals % Daily Value
Calcium	31.0 mg	3%
Copper	0.1 mg	7%
Fluoride	~
Iron	1.2 mg	7%
Magnesium	26.0 mg	7%
Manganese	0.3 mg	15%
Phosphorus	198.0 mg	20%
Potassium	265.0 mg	8%
Sodium	557.0 mg	23%
Zinc	1.2 mg	8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.