Chicken nuggets, frozen, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
296 kcal
248 kcal
Protein
15.3 g
28.2 g
Carbs
14.1 g
0.0 g
Fiber
2.1 g
~
Sugars
0.0 g
~
Fat
19.8 g
14.2 g
Sodium
557 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 16% fewer calories (248 kcal vs 296 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 14.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 19.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 557 mg).
| Macronutrients | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 296 kcal | 248 kcal |
| Protein | 15.3 g | 28.2 g |
| Total Fat | 19.8 g | 14.2 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 48.6 g | 57.4 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.8 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 8.9 g | 6.7 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.3 g | 28.2 g |
| Histidine | 433.0 mg | 1,025.0 mg |
| Isoleucine | 623.0 mg | 1,391.0 mg |
| Leucine | 1,035.0 mg | 2,245.0 mg |
| Lysine | 999.0 mg | 2,326.0 mg |
| Methionine | 310.0 mg | 659.0 mg |
| Phenylalanine | 530.0 mg | 1,138.0 mg |
| Threonine | 571.0 mg | 1,233.0 mg |
| Tryptophan | 188.0 mg | 285.0 mg |
| Valine | 667.0 mg | 1,559.0 mg |
| Alanine | 749.0 mg | 1,680.0 mg |
| Arginine | 866.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,221.0 mg | 2,435.0 mg |
| Cystine | 172.0 mg | 320.0 mg |
| Glutamic Acid | 2,285.0 mg | 4,467.0 mg |
| Glycine | 665.0 mg | 1,450.0 mg |
| Proline | 702.0 mg | 1,179.0 mg |
| Serine | 550.0 mg | 1,057.0 mg |
| Tyrosine | 330.0 mg | 898.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 17.6 mg | ~ |
| Minerals | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 198.0 mg | 197.0 mg |
| Potassium | 265.0 mg | 278.0 mg |
| Sodium | 557.0 mg | 66.0 mg |
| Zinc | 1.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 11.5 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 114.0 mg |
| Other | Chicken nuggets, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken nuggets, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.