Chicken nuggets, frozen, cooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
296 kcal
322 kcal
Protein
15.3 g
16.3 g
Carbs
14.1 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
0.0 g
~
Fat
19.8 g
27.9 g
Sodium
557 mg
54 mg
Key takeaways
- Chicken nuggets, frozen, cooked has 8% fewer calories (296 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 15.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 14.1 g).
- Chicken nuggets, frozen, cooked has more fiber (2.1 g vs 0.0 g).
- Chicken nuggets, frozen, cooked has more fat (19.8 g vs 27.9 g).
| Macronutrients | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 296 kcal | 322 kcal |
| Protein | 15.3 g | 16.3 g |
| Total Fat | 19.8 g | 27.9 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 48.6 g | 53.9 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.8 g | 27.9 g |
| Saturated Fat | 4.0 g | 11.5 g |
| Monounsaturated Fat | 8.9 g | 12.0 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 15.3 g | 16.3 g |
| Histidine | 433.0 mg | 559.0 mg |
| Isoleucine | 623.0 mg | 734.0 mg |
| Leucine | 1,035.0 mg | 1,291.0 mg |
| Lysine | 999.0 mg | 1,359.0 mg |
| Methionine | 310.0 mg | 418.0 mg |
| Phenylalanine | 530.0 mg | 638.0 mg |
| Threonine | 571.0 mg | 714.0 mg |
| Tryptophan | 188.0 mg | 183.0 mg |
| Valine | 667.0 mg | 795.0 mg |
| Alanine | 749.0 mg | 985.0 mg |
| Arginine | 866.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,221.0 mg | 1,492.0 mg |
| Cystine | 172.0 mg | 183.0 mg |
| Glutamic Acid | 2,285.0 mg | 2,454.0 mg |
| Glycine | 665.0 mg | 891.0 mg |
| Proline | 702.0 mg | 721.0 mg |
| Serine | 550.0 mg | 625.0 mg |
| Tyrosine | 330.0 mg | 549.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 40.8 mg | 68.2 mg |
| Betaine | 17.6 mg | 10.0 mg |
| Minerals | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 198.0 mg | 154.0 mg |
| Potassium | 265.0 mg | 267.0 mg |
| Sodium | 557.0 mg | 54.0 mg |
| Zinc | 1.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 16.3 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 71.0 mg |
| Other | Chicken nuggets, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken nuggets, frozen, cooked has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken nuggets, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken nuggets, frozen, cooked has more fiber: 2.1 g for Chicken nuggets, frozen, cooked vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken nuggets, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken nuggets, frozen, cooked is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.