Chicken nuggets, frozen, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Pork, cured, bacon, raw
458 kcal
Calories
296 kcal
458 kcal
Protein
15.3 g
11.6 g
Carbs
14.1 g
0.7 g
Fiber
2.1 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.8 g
45.0 g
Sodium
557 mg
833 mg
Key takeaways
- Chicken nuggets, frozen, cooked has 35% fewer calories (296 kcal vs 458 kcal).
- Chicken nuggets, frozen, cooked has more protein (15.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 14.1 g).
- Chicken nuggets, frozen, cooked has more fiber (2.1 g vs 0.0 g).
- Chicken nuggets, frozen, cooked has more fat (19.8 g vs 45.0 g).
| Macronutrients | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 296 kcal | 458 kcal |
| Protein | 15.3 g | 11.6 g |
| Total Fat | 19.8 g | 45.0 g |
| Total Carbohydrate | 14.1 g | 0.7 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 48.6 g | 40.2 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.7 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.8 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 8.9 g | 20.0 g |
| Polyunsaturated Fat | 4.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 231.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.3 g | 11.6 g |
| Histidine | 433.0 mg | 436.0 mg |
| Isoleucine | 623.0 mg | 544.0 mg |
| Leucine | 1,035.0 mg | 903.0 mg |
| Lysine | 999.0 mg | 962.0 mg |
| Methionine | 310.0 mg | 258.0 mg |
| Phenylalanine | 530.0 mg | 460.0 mg |
| Threonine | 571.0 mg | 454.0 mg |
| Tryptophan | 188.0 mg | 97.0 mg |
| Valine | 667.0 mg | 617.0 mg |
| Alanine | 749.0 mg | 742.0 mg |
| Arginine | 866.0 mg | 751.0 mg |
| Aspartic Acid | 1,221.0 mg | 1,091.0 mg |
| Cystine | 172.0 mg | 129.0 mg |
| Glutamic Acid | 2,285.0 mg | 1,707.0 mg |
| Glycine | 665.0 mg | 814.0 mg |
| Proline | 702.0 mg | 636.0 mg |
| Serine | 550.0 mg | 441.0 mg |
| Tyrosine | 330.0 mg | 363.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 1.3 mg | 0.3 mg |
| Vitamin K | 11.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 40.8 mg | 46.6 mg |
| Betaine | 17.6 mg | 0.9 mg |
| Minerals | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 31.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 198.0 mg | 188.0 mg |
| Potassium | 265.0 mg | 208.0 mg |
| Sodium | 557.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Other | Chicken nuggets, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, cooked has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, cooked has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken nuggets, frozen, cooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, cooked has more fiber: 2.1 g for Chicken nuggets, frozen, cooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken nuggets, frozen, cooked or Pork, cured, bacon, raw healthier?
Chicken nuggets, frozen, cooked is lower in calories, and Chicken nuggets, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.