Chicken nuggets, frozen, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
296 kcal
236 kcal
Protein
15.3 g
33.6 g
Carbs
14.1 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
0.0 g
~
Fat
19.8 g
10.2 g
Sodium
557 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 20% fewer calories (236 kcal vs 296 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 14.1 g).
- Chicken nuggets, frozen, cooked has more fiber (2.1 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 19.8 g).
| Macronutrients | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 296 kcal | 236 kcal |
| Protein | 15.3 g | 33.6 g |
| Total Fat | 19.8 g | 10.2 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 48.6 g | 55.3 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.8 g | 10.2 g |
| Saturated Fat | 4.0 g | 4.0 g |
| Monounsaturated Fat | 8.9 g | 4.0 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Omega-3 Fatty Acids | 231.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.3 g | 33.6 g |
| Histidine | 433.0 mg | 1,221.0 mg |
| Isoleucine | 623.0 mg | 1,656.0 mg |
| Leucine | 1,035.0 mg | 2,676.0 mg |
| Lysine | 999.0 mg | 2,771.0 mg |
| Methionine | 310.0 mg | 785.0 mg |
| Phenylalanine | 530.0 mg | 1,357.0 mg |
| Threonine | 571.0 mg | 1,469.0 mg |
| Tryptophan | 188.0 mg | 340.0 mg |
| Valine | 667.0 mg | 1,858.0 mg |
| Alanine | 749.0 mg | 2,000.0 mg |
| Arginine | 866.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,221.0 mg | 2,901.0 mg |
| Cystine | 172.0 mg | 380.0 mg |
| Glutamic Acid | 2,285.0 mg | 5,319.0 mg |
| Glycine | 665.0 mg | 1,728.0 mg |
| Proline | 702.0 mg | 1,404.0 mg |
| Serine | 550.0 mg | 1,260.0 mg |
| Tyrosine | 330.0 mg | 1,072.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.3 mg | 0.5 mg |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 17.6 mg | ~ |
| Minerals | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 198.0 mg | 263.0 mg |
| Potassium | 265.0 mg | 333.0 mg |
| Sodium | 557.0 mg | 87.0 mg |
| Zinc | 1.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 14.5 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | Chicken nuggets, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken nuggets, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken nuggets, frozen, cooked has more fiber: 2.1 g for Chicken nuggets, frozen, cooked vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken nuggets, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.