Chicken nuggets, frozen, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
296 kcal
258 kcal
Protein
15.3 g
27.0 g
Carbs
14.1 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
0.0 g
~
Fat
19.8 g
15.8 g
Sodium
557 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 13% fewer calories (258 kcal vs 296 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 14.1 g).
- Chicken nuggets, frozen, cooked has more fiber (2.1 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 19.8 g).
| Macronutrients | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 296 kcal | 258 kcal |
| Protein | 15.3 g | 27.0 g |
| Total Fat | 19.8 g | 15.8 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 48.6 g | 56.8 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.8 g | 15.8 g |
| Saturated Fat | 4.0 g | 7.8 g |
| Monounsaturated Fat | 8.9 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 231.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.3 g | 27.0 g |
| Histidine | 433.0 mg | 854.0 mg |
| Isoleucine | 623.0 mg | 1,301.0 mg |
| Leucine | 1,035.0 mg | 2,098.0 mg |
| Lysine | 999.0 mg | 2,382.0 mg |
| Methionine | 310.0 mg | 692.0 mg |
| Phenylalanine | 530.0 mg | 1,098.0 mg |
| Threonine | 571.0 mg | 1,154.0 mg |
| Tryptophan | 188.0 mg | 315.0 mg |
| Valine | 667.0 mg | 1,455.0 mg |
| Alanine | 749.0 mg | 1,622.0 mg |
| Arginine | 866.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,221.0 mg | 2,374.0 mg |
| Cystine | 172.0 mg | 322.0 mg |
| Glutamic Acid | 2,285.0 mg | 3,914.0 mg |
| Glycine | 665.0 mg | 1,317.0 mg |
| Proline | 702.0 mg | 1,131.0 mg |
| Serine | 550.0 mg | 1,003.0 mg |
| Tyrosine | 330.0 mg | 906.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.3 mg | 0.2 mg |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 17.6 mg | ~ |
| Minerals | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 198.0 mg | 175.0 mg |
| Potassium | 265.0 mg | 118.0 mg |
| Sodium | 557.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 5.3 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 102.0 mg |
| Other | Chicken nuggets, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken nuggets, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken nuggets, frozen, cooked has more fiber: 2.1 g for Chicken nuggets, frozen, cooked vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken nuggets, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.