Chicken nuggets, frozen, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken nuggets, frozen, cooked
296 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
296 kcal
218 kcal
Protein
15.3 g
30.3 g
Carbs
14.1 g
0.0 g
Fiber
2.1 g
~
Sugars
0.0 g
~
Fat
19.8 g
9.8 g
Sodium
557 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 26% fewer calories (218 kcal vs 296 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 14.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 19.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 557 mg).
| Macronutrients | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 296 kcal | 218 kcal |
| Protein | 15.3 g | 30.3 g |
| Total Fat | 19.8 g | 9.8 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 48.6 g | 59.7 g |
| Carbohydrates | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 19.8 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 8.9 g | 4.5 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Omega-3 Fatty Acids | 231.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,145.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.3 g | 30.3 g |
| Histidine | 433.0 mg | 1,101.0 mg |
| Isoleucine | 623.0 mg | 1,494.0 mg |
| Leucine | 1,035.0 mg | 2,411.0 mg |
| Lysine | 999.0 mg | 2,498.0 mg |
| Methionine | 310.0 mg | 708.0 mg |
| Phenylalanine | 530.0 mg | 1,222.0 mg |
| Threonine | 571.0 mg | 1,324.0 mg |
| Tryptophan | 188.0 mg | 306.0 mg |
| Valine | 667.0 mg | 1,674.0 mg |
| Alanine | 749.0 mg | 1,805.0 mg |
| Arginine | 866.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,221.0 mg | 2,615.0 mg |
| Cystine | 172.0 mg | 344.0 mg |
| Glutamic Acid | 2,285.0 mg | 4,798.0 mg |
| Glycine | 665.0 mg | 1,557.0 mg |
| Proline | 702.0 mg | 1,266.0 mg |
| Serine | 550.0 mg | 1,135.0 mg |
| Tyrosine | 330.0 mg | 965.0 mg |
| Vitamins | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 17.6 mg | ~ |
| Minerals | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 198.0 mg | 208.0 mg |
| Potassium | 265.0 mg | 289.0 mg |
| Sodium | 557.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.3 mcg | 12.5 mcg |
| Sterols | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 116.0 mg |
| Other | Chicken nuggets, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 296 kcal for Chicken nuggets, frozen, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken nuggets, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.3 g for Chicken nuggets, frozen, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken nuggets, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.