Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

T.G.I. FRIDAY'S, chicken fingers, from kids' menu

13%
259 kcal

Energy

19.9%
13.9 g

Fat

13.3%
2.7 g

Saturates

0.3%
0.3 g

Sugar

21.8%
1.3 g

Salt

carbs
19%
fat
48%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 259 (1086 kJ)
13%
from Carbohydrate 48 (202 kJ)
from Fat 125 (524 kJ)
from Protein 86 (360 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.1 g
4%
Dietary Fiber 0.9 g
3%
Starch 12.5 g
Sugars 0.3 g
Sucrose 290.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 2.7 g
13%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,609.0 mg
Margaric Acid 14.0 mg
Stearic Acid 894.0 mg
Arachidic Acid 45.0 mg
Behenic Acid 44.0 mg
Lignoceric Acid 16.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid 2.0 mg
15:1 3.0 mg
Palmitoleic Acid 49.0 mg
16:1 c 48.0 mg
16:1 t 1.0 mg
17:1 0.0 mg
Oleic Acid 3,314.0 mg
18:1 c 3,255.0 mg
18:1 t 60.0 mg
Gadoleic Acid 73.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 6.9 g
Linoleic Acid 6,086.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 5,992.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 78.0 mg
Linolenic Acid 699.0 mg
alpha-Linolenic Acid 698.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat ~
Omega-3 Fatty Acids 699.0 mg
Omega-6 Fatty Acids 6,086.0 mg
Sterols % Daily Value
Cholesterol 49.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.5 g
43%
Essential Aminos
Histidine 748.0 mg
89%
Isoleucine 965.0 mg
85%
Leucine 1,610.0 mg
62%
Lysine 1,631.0 mg
72%
Methionine 469.0 mg
41%
Phenylalanine 826.0 mg
42%
Threonine 881.0 mg
73%
Tryptophan 259.0 mg
86%
Valine 1,011.0 mg
70%
Non-essential Aminos
Alanine 1,124.0 mg
Arginine 1,297.0 mg
Aspartic Acid 1,804.0 mg
Cystine 222.0 mg
Glutamic Acid 3,379.0 mg
Glycine 875.0 mg
Proline 892.0 mg
Serine 783.0 mg
Tyrosine 596.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 49.9 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 9.1 mg
46%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
7%
Vitamin K 25 mcg
32%
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 28.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 360.0 mg
36%
Potassium 335.0 mg
10%
Sodium 524.0 mg
22%
Zinc 0.7 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.