T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
259 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
259 kcal
322 kcal
Protein
21.5 g
16.3 g
Carbs
12.1 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.3 g
~
Fat
13.9 g
27.9 g
Sodium
524 mg
54 mg
Key takeaways
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 19% fewer calories (259 kcal vs 322 kcal).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more protein (21.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 12.1 g).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber (0.9 g vs 0.0 g).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fat (13.9 g vs 27.9 g).
| Macronutrients | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 259 kcal | 322 kcal |
| Protein | 21.5 g | 16.3 g |
| Total Fat | 13.9 g | 27.9 g |
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 49.9 g | 53.9 g |
| Carbohydrates | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.9 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 6.9 g | 1.0 g |
| Omega-3 Fatty Acids | 699.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,086.0 mg | 640.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.5 g | 16.3 g |
| Histidine | 748.0 mg | 559.0 mg |
| Isoleucine | 965.0 mg | 734.0 mg |
| Leucine | 1,610.0 mg | 1,291.0 mg |
| Lysine | 1,631.0 mg | 1,359.0 mg |
| Methionine | 469.0 mg | 418.0 mg |
| Phenylalanine | 826.0 mg | 638.0 mg |
| Threonine | 881.0 mg | 714.0 mg |
| Tryptophan | 259.0 mg | 183.0 mg |
| Valine | 1,011.0 mg | 795.0 mg |
| Alanine | 1,124.0 mg | 985.0 mg |
| Arginine | 1,297.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,804.0 mg | 1,492.0 mg |
| Cystine | 222.0 mg | 183.0 mg |
| Glutamic Acid | 3,379.0 mg | 2,454.0 mg |
| Glycine | 875.0 mg | 891.0 mg |
| Proline | 892.0 mg | 721.0 mg |
| Serine | 783.0 mg | 625.0 mg |
| Tyrosine | 596.0 mg | 549.0 mg |
| Vitamins | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 25.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 360.0 mg | 154.0 mg |
| Potassium | 335.0 mg | 267.0 mg |
| Sodium | 524.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 16.3 mcg |
| Sterols | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Other | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has fewer calories: 259 kcal for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more protein: 21.5 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber: 0.9 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu is lower in calories, and T.G.I. FRIDAY'S, chicken fingers, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.