T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
259 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
259 kcal
218 kcal
Protein
21.5 g
30.3 g
Carbs
12.1 g
0.0 g
Fiber
0.9 g
~
Sugars
0.3 g
~
Fat
13.9 g
9.8 g
Sodium
524 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% fewer calories (218 kcal vs 259 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 12.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 524 mg).
| Macronutrients | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 218 kcal |
| Protein | 21.5 g | 30.3 g |
| Total Fat | 13.9 g | 9.8 g |
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 49.9 g | 59.7 g |
| Carbohydrates | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.9 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 3.4 g | 4.5 g |
| Polyunsaturated Fat | 6.9 g | 0.8 g |
| Omega-3 Fatty Acids | 699.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,086.0 mg | 624.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 30.3 g |
| Histidine | 748.0 mg | 1,101.0 mg |
| Isoleucine | 965.0 mg | 1,494.0 mg |
| Leucine | 1,610.0 mg | 2,411.0 mg |
| Lysine | 1,631.0 mg | 2,498.0 mg |
| Methionine | 469.0 mg | 708.0 mg |
| Phenylalanine | 826.0 mg | 1,222.0 mg |
| Threonine | 881.0 mg | 1,324.0 mg |
| Tryptophan | 259.0 mg | 306.0 mg |
| Valine | 1,011.0 mg | 1,674.0 mg |
| Alanine | 1,124.0 mg | 1,805.0 mg |
| Arginine | 1,297.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,804.0 mg | 2,615.0 mg |
| Cystine | 222.0 mg | 344.0 mg |
| Glutamic Acid | 3,379.0 mg | 4,798.0 mg |
| Glycine | 875.0 mg | 1,557.0 mg |
| Proline | 892.0 mg | 1,266.0 mg |
| Serine | 783.0 mg | 1,135.0 mg |
| Tyrosine | 596.0 mg | 965.0 mg |
| Vitamins | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 25.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 360.0 mg | 208.0 mg |
| Potassium | 335.0 mg | 289.0 mg |
| Sodium | 524.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 12.5 mcg |
| Sterols | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 116.0 mg |
| Other | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 259 kcal for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.5 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.