T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
259 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
259 kcal
236 kcal
Protein
21.5 g
33.6 g
Carbs
12.1 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.3 g
~
Fat
13.9 g
10.2 g
Sodium
524 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 259 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.1 g).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber (0.9 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.9 g).
| Macronutrients | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 236 kcal |
| Protein | 21.5 g | 33.6 g |
| Total Fat | 13.9 g | 10.2 g |
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 49.9 g | 55.3 g |
| Carbohydrates | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.9 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 3.4 g | 4.0 g |
| Polyunsaturated Fat | 6.9 g | 0.7 g |
| Omega-3 Fatty Acids | 699.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,086.0 mg | 550.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 33.6 g |
| Histidine | 748.0 mg | 1,221.0 mg |
| Isoleucine | 965.0 mg | 1,656.0 mg |
| Leucine | 1,610.0 mg | 2,676.0 mg |
| Lysine | 1,631.0 mg | 2,771.0 mg |
| Methionine | 469.0 mg | 785.0 mg |
| Phenylalanine | 826.0 mg | 1,357.0 mg |
| Threonine | 881.0 mg | 1,469.0 mg |
| Tryptophan | 259.0 mg | 340.0 mg |
| Valine | 1,011.0 mg | 1,858.0 mg |
| Alanine | 1,124.0 mg | 2,000.0 mg |
| Arginine | 1,297.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,804.0 mg | 2,901.0 mg |
| Cystine | 222.0 mg | 380.0 mg |
| Glutamic Acid | 3,379.0 mg | 5,319.0 mg |
| Glycine | 875.0 mg | 1,728.0 mg |
| Proline | 892.0 mg | 1,404.0 mg |
| Serine | 783.0 mg | 1,260.0 mg |
| Tyrosine | 596.0 mg | 1,072.0 mg |
| Vitamins | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 25.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 38.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 360.0 mg | 263.0 mg |
| Potassium | 335.0 mg | 333.0 mg |
| Sodium | 524.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 14.5 mcg |
| Sterols | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 148.0 mg |
| Other | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 259 kcal for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.5 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber: 0.9 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.