T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
259 kcal
Pork, cured, bacon, raw
458 kcal
Calories
259 kcal
458 kcal
Protein
21.5 g
11.6 g
Carbs
12.1 g
0.7 g
Fiber
0.9 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
13.9 g
45.0 g
Sodium
524 mg
833 mg
Key takeaways
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 43% fewer calories (259 kcal vs 458 kcal).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more protein (21.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 12.1 g).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber (0.9 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.3 g).
| Macronutrients | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 259 kcal | 458 kcal |
| Protein | 21.5 g | 11.6 g |
| Total Fat | 13.9 g | 45.0 g |
| Total Carbohydrate | 12.1 g | 0.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 49.9 g | 40.2 g |
| Carbohydrates | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.9 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 6.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 699.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,086.0 mg | 4,292.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.5 g | 11.6 g |
| Histidine | 748.0 mg | 436.0 mg |
| Isoleucine | 965.0 mg | 544.0 mg |
| Leucine | 1,610.0 mg | 903.0 mg |
| Lysine | 1,631.0 mg | 962.0 mg |
| Methionine | 469.0 mg | 258.0 mg |
| Phenylalanine | 826.0 mg | 460.0 mg |
| Threonine | 881.0 mg | 454.0 mg |
| Tryptophan | 259.0 mg | 97.0 mg |
| Valine | 1,011.0 mg | 617.0 mg |
| Alanine | 1,124.0 mg | 742.0 mg |
| Arginine | 1,297.0 mg | 751.0 mg |
| Aspartic Acid | 1,804.0 mg | 1,091.0 mg |
| Cystine | 222.0 mg | 129.0 mg |
| Glutamic Acid | 3,379.0 mg | 1,707.0 mg |
| Glycine | 875.0 mg | 814.0 mg |
| Proline | 892.0 mg | 636.0 mg |
| Serine | 783.0 mg | 441.0 mg |
| Tyrosine | 596.0 mg | 363.0 mg |
| Vitamins | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.5 mg | 0.3 mg |
| Vitamin K | 25.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 38.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 360.0 mg | 188.0 mg |
| Potassium | 335.0 mg | 208.0 mg |
| Sodium | 524.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Other | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Pork, cured, bacon, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has fewer calories: 259 kcal for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Pork, cured, bacon, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more protein: 21.5 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Pork, cured, bacon, raw?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber: 0.9 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Pork, cured, bacon, raw healthier?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu is lower in calories, and T.G.I. FRIDAY'S, chicken fingers, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.