T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Beef, cured, pastrami
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
259 kcal
Beef, cured, pastrami
147 kcal
Calories
259 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
12.1 g
0.4 g
Fiber
0.9 g
0.0 g
Sugars
0.3 g
0.1 g
Fat
13.9 g
5.8 g
Sodium
524 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 259 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 12.1 g).
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber (0.9 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.3 g).
| Macronutrients | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Calories | 259 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 13.9 g | 5.8 g |
| Total Carbohydrate | 12.1 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 49.9 g | 69.5 g |
| Carbohydrates | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.9 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 6.9 g | 0.1 g |
| Omega-3 Fatty Acids | 699.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,086.0 mg | 116.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | 748.0 mg | 684.0 mg |
| Isoleucine | 965.0 mg | 976.0 mg |
| Leucine | 1,610.0 mg | 1,706.0 mg |
| Lysine | 1,631.0 mg | 1,812.0 mg |
| Methionine | 469.0 mg | 558.0 mg |
| Phenylalanine | 826.0 mg | 847.0 mg |
| Threonine | 881.0 mg | 857.0 mg |
| Tryptophan | 259.0 mg | 141.0 mg |
| Valine | 1,011.0 mg | 1,065.0 mg |
| Alanine | 1,124.0 mg | 1,303.0 mg |
| Arginine | 1,297.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,804.0 mg | 1,955.0 mg |
| Cystine | 222.0 mg | 277.0 mg |
| Glutamic Acid | 3,379.0 mg | 3,221.0 mg |
| Glycine | 875.0 mg | 1,306.0 mg |
| Proline | 892.0 mg | 1,022.0 mg |
| Serine | 783.0 mg | 845.0 mg |
| Tyrosine | 596.0 mg | 683.0 mg |
| Vitamins | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 25.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Calcium | 38.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 360.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 210.0 mg |
| Sodium | 524.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 259 kcal for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, cured, pastrami?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has more fiber: 0.9 g for T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs 0.0 g for Beef, cured, pastrami per 100 g.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.