Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

9%
179 kcal

Energy

14.2%
10.0 g

Fat

13.5%
2.7 g

Saturates

23.3%
1.4 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 179 (750 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 90 (375 kJ)
from Protein 90 (375 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 2.7 g
14%
Butyric Acid 2.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 48.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 2,043.0 mg
Margaric Acid 9.0 mg
Stearic Acid 564.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 6.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 17.0 mg
15:1 1.0 mg
Palmitoleic Acid 614.0 mg
16:1 c 610.0 mg
16:1 t 4.0 mg
17:1 8.0 mg
Oleic Acid 3,475.0 mg
18:1 c 3,441.0 mg
18:1 t 34.0 mg
Gadoleic Acid 40.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 7.0 mg
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,018.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 1,988.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 19.0 mg
Linolenic Acid 103.0 mg
alpha-Linolenic Acid 87.0 mg
gamma-Linolenic acid 16.0 mg
Parinaric Acid 3.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 27.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 73.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 103.0 mg
Omega-6 Fatty Acids 2,018.0 mg
Sterols % Daily Value
Cholesterol 118.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.4 g
45%
Essential Aminos
Histidine 534.0 mg
64%
Isoleucine 658.0 mg
58%
Leucine 1,366.0 mg
53%
Lysine 972.0 mg
43%
Methionine 324.0 mg
28%
Phenylalanine 857.0 mg
43%
Threonine 739.0 mg
62%
Tryptophan 171.0 mg
57%
Valine 816.0 mg
57%
Non-essential Aminos
Alanine 1,276.0 mg
Arginine 1,267.0 mg
Aspartic Acid 1,522.0 mg
Cystine 260.0 mg
Glutamic Acid 5,239.0 mg
Glycine 1,883.0 mg
Proline 1,798.0 mg
Serine 873.0 mg
Tyrosine 686.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.7 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
3%
Phosphorus 223.0 mg
22%
Potassium 271.0 mg
8%
Sodium 558.0 mg
23%
Zinc 1.9 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.