Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

11.7%
234 kcal

Energy

19%
13.3 g

Fat

18.5%
3.7 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (979 kJ)
12%
from Carbohydrate 0 (1 kJ)
from Fat 119 (500 kJ)
from Protein 107 (448 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 3.7 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,700.0 mg
Margaric Acid ~
Stearic Acid 770.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 710.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,260.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 130.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 2,500.0 mg
Sterols % Daily Value
Cholesterol 107.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 773.0 mg
92%
Isoleucine 1,330.0 mg
117%
Leucine 1,955.0 mg
76%
Lysine 2,158.0 mg
95%
Methionine 707.0 mg
62%
Phenylalanine 1,050.0 mg
53%
Threonine 1,111.0 mg
93%
Tryptophan 298.0 mg
99%
Valine 1,306.0 mg
91%
Non-essential Aminos
Alanine 1,552.0 mg
Arginine 1,690.0 mg
Aspartic Acid 2,395.0 mg
Cystine 358.0 mg
Glutamic Acid 3,917.0 mg
Glycine 1,745.0 mg
Proline 1,316.0 mg
Serine 961.0 mg
Tyrosine 860.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.7 mg
Choline 73.3 mg
Vitamin A 636 IU
13%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 7.9 mg
40%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.5 mg
1%
Vitamin D 1 IU
0%
Vitamin E 0 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 182.0 mg
18%
Potassium 212.0 mg
6%
Sodium 79.0 mg
3%
Zinc 2.2 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.