Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat and skin, cooked, stewed

11%
219 kcal

Energy

17.9%
12.6 g

Fat

17.5%
3.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (916 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 113 (473 kJ)
from Protein 99 (413 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.6 g
18%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,570.0 mg
Margaric Acid ~
Stearic Acid 710.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 680.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,070.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,380.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 2,380.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.7 g
49%
Essential Aminos
Histidine 726.0 mg
86%
Isoleucine 1,233.0 mg
108%
Leucine 1,797.0 mg
70%
Lysine 2,011.0 mg
88%
Methionine 657.0 mg
58%
Phenylalanine 959.0 mg
48%
Threonine 1,020.0 mg
85%
Tryptophan 276.0 mg
92%
Valine 1,199.0 mg
83%
Non-essential Aminos
Alanine 1,436.0 mg
Arginine 1,545.0 mg
Aspartic Acid 2,200.0 mg
Cystine 329.0 mg
Glutamic Acid 3,610.0 mg
Glycine 1,583.0 mg
Proline 1,190.0 mg
Serine 870.0 mg
Tyrosine 796.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.9 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.9 mg
Choline 57.4 mg
Vitamin A 146 IU
3%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 139.0 mg
14%
Potassium 166.0 mg
5%
Sodium 67.0 mg
3%
Zinc 1.8 mg
12%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.