Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, roasting, meat and skin, cooked, roasted

11.2%
223 kcal

Energy

19.1%
13.4 g

Fat

18.7%
3.7 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 121 (505 kJ)
from Protein 96 (401 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 3.7 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,760.0 mg
Margaric Acid ~
Stearic Acid 740.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 740.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,450.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 140.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 120.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 2,550.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 701.0 mg
83%
Isoleucine 1,191.0 mg
104%
Leucine 1,739.0 mg
67%
Lysine 1,945.0 mg
85%
Methionine 636.0 mg
56%
Phenylalanine 929.0 mg
47%
Threonine 989.0 mg
82%
Tryptophan 266.0 mg
89%
Valine 1,162.0 mg
81%
Non-essential Aminos
Alanine 1,403.0 mg
Arginine 1,506.0 mg
Aspartic Acid 2,137.0 mg
Cystine 320.0 mg
Glutamic Acid 3,497.0 mg
Glycine 1,574.0 mg
Proline 1,173.0 mg
Serine 847.0 mg
Tyrosine 769.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 83 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride 14.7 mcg
Iron 1.3 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 179.0 mg
18%
Potassium 211.0 mg
6%
Sodium 73.0 mg
3%
Zinc 1.5 mg
10%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.