Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

7.7%
153 kcal

Energy

6.9%
4.8 g

Fat

6%
1.2 g

Saturates

19.9%
1.2 g

Salt

carbs
1%
fat
28%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (642 kJ)
8%
from Carbohydrate 1 (4 kJ)
from Fat 43 (182 kJ)
from Protein 109 (456 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 1.2 g
6%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 851.0 mg
Margaric Acid 5.0 mg
Stearic Acid 290.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.7 g
Myristoleic Acid 5.0 mg
15:1 3.0 mg
Palmitoleic Acid 175.0 mg
16:1 c 174.0 mg
16:1 t 1.0 mg
17:1 8.0 mg
Oleic Acid 1,466.0 mg
18:1 c 1,446.0 mg
18:1 t 20.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,452.0 mg
18:2 CLAs 7.0 mg
18:2 n-6 c,c 1,428.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 18.0 mg
Linolenic Acid 70.0 mg
alpha-Linolenic Acid 65.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 8.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 1,452.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 649.0 mg
77%
Isoleucine 800.0 mg
70%
Leucine 1,661.0 mg
64%
Lysine 1,182.0 mg
52%
Methionine 395.0 mg
35%
Phenylalanine 1,042.0 mg
53%
Threonine 899.0 mg
75%
Tryptophan 208.0 mg
69%
Valine 993.0 mg
69%
Non-essential Aminos
Alanine 1,552.0 mg
Arginine 1,541.0 mg
Aspartic Acid 1,851.0 mg
Cystine 316.0 mg
Glutamic Acid 6,372.0 mg
Glycine 2,291.0 mg
Proline 2,187.0 mg
Serine 1,062.0 mg
Tyrosine 834.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.7 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 10.9 mg
54%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 253.0 mg
25%
Potassium 309.0 mg
9%
Sodium 477.0 mg
20%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.