Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, leg, meat only, cooked, roasted

8.7%
174 kcal

Energy

11.1%
7.8 g

Fat

10.5%
2.1 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 174 (727 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 70 (294 kJ)
from Protein 97 (406 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.8 g
11%
Saturated Fat 2.1 g
11%
Butyric Acid 1.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 43.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 1,568.0 mg
Margaric Acid 7.0 mg
Stearic Acid 451.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 12.0 mg
15:1 0.0 mg
Palmitoleic Acid 448.0 mg
16:1 c 372.0 mg
16:1 t 3.0 mg
17:1 5.0 mg
Oleic Acid 2,546.0 mg
18:1 c 2,083.0 mg
18:1 t 20.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,359.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 1,066.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 9.0 mg
Linolenic Acid 68.0 mg
alpha-Linolenic Acid 44.0 mg
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 9.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 95.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 12.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 68.0 mg
Omega-6 Fatty Acids 1,359.0 mg
Sterols % Daily Value
Cholesterol 128.0 mg
43%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 727.0 mg
87%
Isoleucine 1,172.0 mg
103%
Leucine 2,032.0 mg
79%
Lysine 2,256.0 mg
99%
Methionine 690.0 mg
61%
Phenylalanine 967.0 mg
49%
Threonine 1,130.0 mg
94%
Tryptophan 274.0 mg
91%
Valine 1,181.0 mg
82%
Non-essential Aminos
Alanine 1,434.0 mg
Arginine 1,661.0 mg
Aspartic Acid 2,353.0 mg
Cystine 286.0 mg
Glutamic Acid 3,924.0 mg
Glycine 1,121.0 mg
Proline 980.0 mg
Serine 991.0 mg
Tyrosine 899.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.7 mg
Choline 63.4 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.1 mg
30%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 269.0 mg
8%
Sodium 99.0 mg
4%
Zinc 2.1 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.