Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

9.2%
184 kcal

Energy

12.8%
9.0 g

Fat

12.2%
2.4 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (769 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 81 (339 kJ)
from Protein 96 (402 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 2.4 g
12%
Butyric Acid 1.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 53.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 1,830.0 mg
Margaric Acid 7.0 mg
Stearic Acid 507.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.6 g
Myristoleic Acid 11.0 mg
15:1 0.0 mg
Palmitoleic Acid 519.0 mg
16:1 c 362.0 mg
16:1 t 3.0 mg
17:1 5.0 mg
Oleic Acid 2,963.0 mg
18:1 c 2,026.0 mg
18:1 t 20.0 mg
Gadoleic Acid 49.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,593.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 1,037.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 9.0 mg
Linolenic Acid 77.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid 10.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 9.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 95.0 mg
20:4 n-6 ~
Timnodonic Acid 7.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 12.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 77.0 mg
Omega-6 Fatty Acids 1,593.0 mg
Sterols % Daily Value
Cholesterol 127.0 mg
42%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 712.0 mg
85%
Isoleucine 1,149.0 mg
101%
Leucine 2,000.0 mg
78%
Lysine 2,215.0 mg
97%
Methionine 678.0 mg
59%
Phenylalanine 955.0 mg
48%
Threonine 1,114.0 mg
93%
Tryptophan 270.0 mg
90%
Valine 1,166.0 mg
81%
Non-essential Aminos
Alanine 1,441.0 mg
Arginine 1,657.0 mg
Aspartic Acid 2,331.0 mg
Cystine 287.0 mg
Glutamic Acid 3,868.0 mg
Glycine 1,198.0 mg
Proline 1,012.0 mg
Serine 984.0 mg
Tyrosine 881.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.2 mg
Choline 70.0 mg
Vitamin A 68 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 264.0 mg
8%
Sodium 98.0 mg
4%
Zinc 2.1 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.