Chicken (Cock, Hen, Rooster) · Gallus gallus
Chicken, breast, boneless, skinless, raw
Nutrition facts per 100 g · edible portion
Animal Foods254 forms & preparations
Dietary labels are inferred automatically from Chicken, breast, boneless, skinless, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Chicken, breast, boneless, skinless, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken, breast, boneless, skinless, raw come from — the split across carbs, fat & protein.
16% from fat
-
Carbs 0%0.0 g per serving
-
Fat 16%1.9 g per serving
-
Protein 84%22.5 g per serving
What Chicken, breast, boneless, skinless, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.9 mg | |
| Iron | 0.4 mg | |
| Magnesium | 26.2 mg | |
| Phosphorus | 214.9 mg | |
| Potassium | 330.1 mg | |
| Sodium | 65.8 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 72.7 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Chicken, breast, boneless, skinless, raw
Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.
It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken, breast, boneless, skinless, raw?
There are 106 calories in 100 g of Chicken, breast, boneless, skinless, raw.
How much protein is in Chicken, breast, boneless, skinless, raw?
Chicken, breast, boneless, skinless, raw contains 22.5 g of protein per 100 g.
How many carbs are in Chicken, breast, boneless, skinless, raw?
Chicken, breast, boneless, skinless, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Chicken, breast, boneless, skinless, raw?
Chicken, breast, boneless, skinless, raw provides 1.9 g of total fat per 100 g.
What is Chicken, breast, boneless, skinless, raw a good source of?
Chicken, breast, boneless, skinless, raw is an excellent source of Protein (45% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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