Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, thigh, meat and skin, raw

11%
219 kcal

Energy

23.7%
16.6 g

Fat

22.4%
4.5 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
69%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (917 kJ)
11%
from Carbohydrate 1 (4 kJ)
from Fat 149 (626 kJ)
from Protein 65 (272 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.6 g
24%
Saturated Fat 4.5 g
22%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 2.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 91.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 3,477.0 mg
Margaric Acid 19.0 mg
Stearic Acid 841.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 14.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 6.9 g
Myristoleic Acid 33.0 mg
15:1 0.0 mg
Palmitoleic Acid 974.0 mg
16:1 c 967.0 mg
16:1 t 7.0 mg
17:1 14.0 mg
Oleic Acid 5,791.0 mg
18:1 c 5,738.0 mg
18:1 t 52.0 mg
Gadoleic Acid 76.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.4 g
Linoleic Acid 3,078.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 3,032.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 25.0 mg
Linolenic Acid 162.0 mg
alpha-Linolenic Acid 143.0 mg
gamma-Linolenic acid 19.0 mg
Parinaric Acid 3.0 mg
Eicosadienoic Acid 21.0 mg
Eicosatrienoic Acid 34.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 33.0 mg
Arachidonic Acid 105.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 7.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 162.0 mg
Omega-6 Fatty Acids 3,078.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.2 g
32%
Essential Aminos
Histidine 457.0 mg
54%
Isoleucine 718.0 mg
63%
Leucine 1,294.0 mg
50%
Lysine 1,421.0 mg
62%
Methionine 430.0 mg
38%
Phenylalanine 620.0 mg
31%
Threonine 722.0 mg
60%
Tryptophan 164.0 mg
55%
Valine 751.0 mg
52%
Non-essential Aminos
Alanine 999.0 mg
Arginine 1,138.0 mg
Aspartic Acid 1,526.0 mg
Cystine 180.0 mg
Glutamic Acid 2,526.0 mg
Glycine 992.0 mg
Proline 762.0 mg
Serine 664.0 mg
Tyrosine 569.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.6 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.8 mg
Choline 45.7 mg
Vitamin A 78 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 158.0 mg
16%
Potassium 205.0 mg
6%
Sodium 77.0 mg
3%
Zinc 1.3 mg
8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.