Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

11.5%
229 kcal

Energy

22%
15.4 g

Fat

21.3%
4.3 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 229 (959 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 139 (581 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.4 g
22%
Saturated Fat 4.3 g
21%
Butyric Acid 1.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 3.0 mg
Capric Acid 1.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 85.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 3,298.0 mg
Margaric Acid 15.0 mg
Stearic Acid 810.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 11.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 6.5 g
Myristoleic Acid 30.0 mg
15:1 0.0 mg
Palmitoleic Acid 947.0 mg
16:1 c 941.0 mg
16:1 t 7.0 mg
17:1 13.0 mg
Oleic Acid 5,414.0 mg
18:1 c 5,363.0 mg
18:1 t 51.0 mg
Gadoleic Acid 75.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,651.0 mg
18:2 CLAs 18.0 mg
18:2 n-6 c,c 2,609.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 24.0 mg
Linolenic Acid 127.0 mg
alpha-Linolenic Acid 117.0 mg
gamma-Linolenic acid 10.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 30.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 29.0 mg
Arachidonic Acid 91.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 127.0 mg
Omega-6 Fatty Acids 2,651.0 mg
Sterols % Daily Value
Cholesterol 139.0 mg
46%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 585.0 mg
70%
Isoleucine 894.0 mg
78%
Leucine 1,638.0 mg
63%
Lysine 1,777.0 mg
78%
Methionine 535.0 mg
47%
Phenylalanine 811.0 mg
41%
Threonine 920.0 mg
77%
Tryptophan 195.0 mg
65%
Valine 974.0 mg
68%
Non-essential Aminos
Alanine 1,434.0 mg
Arginine 1,589.0 mg
Aspartic Acid 1,994.0 mg
Cystine 232.0 mg
Glutamic Acid 3,268.0 mg
Glycine 1,819.0 mg
Proline 1,249.0 mg
Serine 893.0 mg
Tyrosine 716.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.3 mg
Choline 63.3 mg
Vitamin A 54 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 11 IU
3%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 245.0 mg
7%
Sodium 76.0 mg
3%
Zinc 1.6 mg
11%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.