Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
229 kcal
Beef, cured, pastrami
147 kcal
Calories
229 kcal
147 kcal
Protein
22.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.4 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 36% fewer calories (147 kcal vs 229 kcal).
- Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more protein (22.6 g vs 21.8 g).
- Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.4 g).
| Macronutrients | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 229 kcal | 147 kcal |
| Protein | 22.6 g | 21.8 g |
| Total Fat | 15.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.9 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.4 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 6.5 g | 2.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 127.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,651.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.6 g | 21.8 g |
| Histidine | 585.0 mg | 684.0 mg |
| Isoleucine | 894.0 mg | 976.0 mg |
| Leucine | 1,638.0 mg | 1,706.0 mg |
| Lysine | 1,777.0 mg | 1,812.0 mg |
| Methionine | 535.0 mg | 558.0 mg |
| Phenylalanine | 811.0 mg | 847.0 mg |
| Threonine | 920.0 mg | 857.0 mg |
| Tryptophan | 195.0 mg | 141.0 mg |
| Valine | 974.0 mg | 1,065.0 mg |
| Alanine | 1,434.0 mg | 1,303.0 mg |
| Arginine | 1,589.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,994.0 mg | 1,955.0 mg |
| Cystine | 232.0 mg | 277.0 mg |
| Glutamic Acid | 3,268.0 mg | 3,221.0 mg |
| Glycine | 1,819.0 mg | 1,306.0 mg |
| Proline | 1,249.0 mg | 1,022.0 mg |
| Serine | 893.0 mg | 845.0 mg |
| Tyrosine | 716.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 63.3 mg | 81.6 mg |
| Betaine | 13.3 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 187.0 mg | 175.0 mg |
| Potassium | 245.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 139.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 229 kcal for Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised or Beef, cured, pastrami?
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more protein: 22.6 g for Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.