Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, heart, all classes, raw

7.7%
153 kcal

Energy

13.3%
9.3 g

Fat

13.3%
2.7 g

Saturates

3.1%
0.2 g

Salt

carbs
2%
fat
56%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (640 kJ)
8%
from Carbohydrate 3 (12 kJ)
from Fat 84 (352 kJ)
from Protein 62 (260 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 2.7 g
13%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,450.0 mg
Margaric Acid ~
Stearic Acid 780.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 390.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,980.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 1,910.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 720.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 1,910.0 mg
Sterols % Daily Value
Cholesterol 136.0 mg
45%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.6 g
31%
Essential Aminos
Histidine 408.0 mg
49%
Isoleucine 833.0 mg
73%
Leucine 1,355.0 mg
53%
Lysine 1,303.0 mg
57%
Methionine 376.0 mg
33%
Phenylalanine 696.0 mg
35%
Threonine 704.0 mg
59%
Tryptophan 199.0 mg
66%
Valine 880.0 mg
61%
Non-essential Aminos
Alanine 980.0 mg
Arginine 997.0 mg
Aspartic Acid 1,512.0 mg
Cystine 211.0 mg
Glutamic Acid 2,308.0 mg
Glycine 863.0 mg
Proline 793.0 mg
Serine 627.0 mg
Tyrosine 557.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.6 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 30 IU
1%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.7 mg
43%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 2.6 mg
26%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 72 mcg
18%
Vitamin B12 (cobalamin) 7 mcg
122%
Vitamin C 3.2 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.3 mg
17%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 177.0 mg
18%
Potassium 176.0 mg
5%
Sodium 74.0 mg
3%
Zinc 6.6 mg
44%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.