Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, heart, all classes, cooked, simmered

9.3%
185 kcal

Energy

11.3%
7.9 g

Fat

11.3%
2.3 g

Saturates

2%
0.1 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (774 kJ)
9%
from Carbohydrate 0 (2 kJ)
from Fat 71 (298 kJ)
from Protein 106 (442 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 2.3 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,230.0 mg
Margaric Acid ~
Stearic Acid 660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 330.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,680.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 1,620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 610.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,620.0 mg
Sterols % Daily Value
Cholesterol 242.0 mg
81%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.4 g
53%
Essential Aminos
Histidine 693.0 mg
83%
Isoleucine 1,415.0 mg
124%
Leucine 2,303.0 mg
89%
Lysine 2,214.0 mg
97%
Methionine 638.0 mg
56%
Phenylalanine 1,183.0 mg
60%
Threonine 1,196.0 mg
100%
Tryptophan 338.0 mg
113%
Valine 1,496.0 mg
104%
Non-essential Aminos
Alanine 1,665.0 mg
Arginine 1,694.0 mg
Aspartic Acid 2,569.0 mg
Cystine 359.0 mg
Glutamic Acid 3,921.0 mg
Glycine 1,466.0 mg
Proline 1,348.0 mg
Serine 1,065.0 mg
Tyrosine 946.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.9 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.7 mg
44%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 2.7 mg
27%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 80 mcg
20%
Vitamin B12 (cobalamin) 7 mcg
122%
Vitamin C 1.8 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.5 mg
25%
Fluoride ~
Iron 9.0 mg
50%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
5%
Phosphorus 199.0 mg
20%
Potassium 132.0 mg
4%
Sodium 48.0 mg
2%
Zinc 7.3 mg
49%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.