Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Poultry, mechanically deboned, from mature hens, raw

12.2%
243 kcal

Energy

28.5%
20.0 g

Fat

23.7%
4.7 g

Saturates

1.7%
0.1 g

Salt

carbs
0%
fat
75%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 243 (1017 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 180 (753 kJ)
from Protein 59 (247 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.0 g
29%
Saturated Fat 4.7 g
24%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,530.0 mg
Margaric Acid ~
Stearic Acid 980.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 860.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,360.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.6 g
Linoleic Acid 4,110.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 4,110.0 mg
Sterols % Daily Value
Cholesterol 143.0 mg
48%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 525.0 mg
63%
Isoleucine 570.0 mg
50%
Leucine 1,220.0 mg
47%
Lysine 1,314.0 mg
58%
Methionine 398.0 mg
35%
Phenylalanine 584.0 mg
29%
Threonine 692.0 mg
58%
Tryptophan 118.0 mg
39%
Valine 584.0 mg
41%
Non-essential Aminos
Alanine 958.0 mg
Arginine 996.0 mg
Aspartic Acid 1,594.0 mg
Cystine 111.0 mg
Glutamic Acid 2,440.0 mg
Glycine 864.0 mg
Proline 666.0 mg
Serine 716.0 mg
Tyrosine 485.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.0 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 149 IU
3%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 2.0 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 187.0 mg
19%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 132.0 mg
13%
Potassium 104.0 mg
3%
Sodium 40.0 mg
2%
Zinc 1.9 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.