Other Meat Product
Poultry, mechanically deboned, from backs and necks without skin, raw
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Poultry, mechanically deboned, from backs and necks without skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Poultry, mechanically deboned, from backs and necks without skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Poultry, mechanically deboned, from backs and necks without skin, raw come from — the split across carbs, fat & protein.
72% from fat
-
Carbs 0%0.0 g per serving
-
Fat 72%15.5 g per serving
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Protein 28%13.8 g per serving
What Poultry, mechanically deboned, from backs and necks without skin, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.5 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 7.4 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Omega-3 Fatty Acids | 210.0 mg | — |
| Omega-6 Fatty Acids | 2,070.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 120.0 mg | — |
| Palmitic Acid | 3,570.0 mg | — |
| Stearic Acid | 1,020.0 mg | — |
| Palmitoleic Acid | 710.0 mg | — |
| Oleic Acid | 6,700.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,070.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.8 g | |
| Histidine | 362.0 mg | — |
| Isoleucine | 499.0 mg | — |
| Leucine | 1,132.0 mg | — |
| Lysine | 1,194.0 mg | — |
| Methionine | 389.0 mg | — |
| Phenylalanine | 545.0 mg | — |
| Threonine | 642.0 mg | — |
| Tryptophan | 110.0 mg | — |
| Valine | 565.0 mg | — |
| Alanine | 940.0 mg | — |
| Arginine | 918.0 mg | — |
| Aspartic Acid | 1,426.0 mg | — |
| Cystine | 93.0 mg | — |
| Glutamic Acid | 2,282.0 mg | — |
| Glycine | 931.0 mg | — |
| Proline | 715.0 mg | — |
| Serine | 671.0 mg | — |
| Tyrosine | 485.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | |
| Vitamin C | 3.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 1.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 123.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 154.0 mg | |
| Potassium | 128.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 14.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
Frequently asked questions
How many calories are in Poultry, mechanically deboned, from backs and necks without skin, raw?
There are 199 calories in 100 g of Poultry, mechanically deboned, from backs and necks without skin, raw, or about 452 calories in 0.5 lb (227 g).
How much protein is in Poultry, mechanically deboned, from backs and necks without skin, raw?
Poultry, mechanically deboned, from backs and necks without skin, raw contains 13.8 g of protein per 100 g.
How many carbs are in Poultry, mechanically deboned, from backs and necks without skin, raw?
Poultry, mechanically deboned, from backs and necks without skin, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Poultry, mechanically deboned, from backs and necks without skin, raw?
Poultry, mechanically deboned, from backs and necks without skin, raw provides 15.5 g of total fat per 100 g.
What is Poultry, mechanically deboned, from backs and necks without skin, raw a good source of?
Poultry, mechanically deboned, from backs and necks without skin, raw is an excellent source of Niacin (B3) (39% DV), Protein (28% DV), Selenium (26% DV) and Pantothenic Acid (B5) (24% DV) and a good source of Vitamin B6, Zinc, Vitamin B12, Riboflavin (B2), Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Poultry, mechanically deboned, from backs and necks without skin, raw with…
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Pork, cured, bacon, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Beef, cured, pastrami