Poultry, mechanically deboned, from backs and necks without skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks without skin, raw
199 kcal
Pork, cured, bacon, raw
458 kcal
Calories
199 kcal
458 kcal
Protein
13.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.5 g
45.0 g
Sodium
51 mg
833 mg
Key takeaways
- Poultry, mechanically deboned, from backs and necks without skin, raw has 57% fewer calories (199 kcal vs 458 kcal).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more protein (13.8 g vs 11.6 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more carbs (0.0 g vs 0.7 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more fat (15.5 g vs 45.0 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more sodium (51 mg vs 833 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 199 kcal | 458 kcal |
| Protein | 13.8 g | 11.6 g |
| Total Fat | 15.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.3 g | 40.2 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.5 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 7.4 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.8 g | 11.6 g |
| Histidine | 362.0 mg | 436.0 mg |
| Isoleucine | 499.0 mg | 544.0 mg |
| Leucine | 1,132.0 mg | 903.0 mg |
| Lysine | 1,194.0 mg | 962.0 mg |
| Methionine | 389.0 mg | 258.0 mg |
| Phenylalanine | 545.0 mg | 460.0 mg |
| Threonine | 642.0 mg | 454.0 mg |
| Tryptophan | 110.0 mg | 97.0 mg |
| Valine | 565.0 mg | 617.0 mg |
| Alanine | 940.0 mg | 742.0 mg |
| Arginine | 918.0 mg | 751.0 mg |
| Aspartic Acid | 1,426.0 mg | 1,091.0 mg |
| Cystine | 93.0 mg | 129.0 mg |
| Glutamic Acid | 2,282.0 mg | 1,707.0 mg |
| Glycine | 931.0 mg | 814.0 mg |
| Proline | 715.0 mg | 636.0 mg |
| Serine | 671.0 mg | 441.0 mg |
| Tyrosine | 485.0 mg | 363.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 11.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 123.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 154.0 mg | 188.0 mg |
| Potassium | 128.0 mg | 208.0 mg |
| Sodium | 51.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 104.0 mg | 68.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks without skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks without skin, raw or Pork, cured, bacon, raw?
Poultry, mechanically deboned, from backs and necks without skin, raw has fewer calories: 199 kcal for Poultry, mechanically deboned, from backs and necks without skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks without skin, raw or Pork, cured, bacon, raw?
Poultry, mechanically deboned, from backs and necks without skin, raw has more protein: 13.8 g for Poultry, mechanically deboned, from backs and necks without skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Poultry, mechanically deboned, from backs and necks without skin, raw or Pork, cured, bacon, raw healthier?
Poultry, mechanically deboned, from backs and necks without skin, raw is lower in calories, and Poultry, mechanically deboned, from backs and necks without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.