Poultry, mechanically deboned, from backs and necks without skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks without skin, raw
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
13.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.5 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.8 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.5 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more sodium (51 mg vs 885 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 13.8 g | 21.8 g |
| Total Fat | 15.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.3 g | 69.5 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.5 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 7.4 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 116.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.8 g | 21.8 g |
| Histidine | 362.0 mg | 684.0 mg |
| Isoleucine | 499.0 mg | 976.0 mg |
| Leucine | 1,132.0 mg | 1,706.0 mg |
| Lysine | 1,194.0 mg | 1,812.0 mg |
| Methionine | 389.0 mg | 558.0 mg |
| Phenylalanine | 545.0 mg | 847.0 mg |
| Threonine | 642.0 mg | 857.0 mg |
| Tryptophan | 110.0 mg | 141.0 mg |
| Valine | 565.0 mg | 1,065.0 mg |
| Alanine | 940.0 mg | 1,303.0 mg |
| Arginine | 918.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,426.0 mg | 1,955.0 mg |
| Cystine | 93.0 mg | 277.0 mg |
| Glutamic Acid | 2,282.0 mg | 3,221.0 mg |
| Glycine | 931.0 mg | 1,306.0 mg |
| Proline | 715.0 mg | 1,022.0 mg |
| Serine | 671.0 mg | 845.0 mg |
| Tyrosine | 485.0 mg | 683.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 2.0 mcg |
| Vitamin C | 3.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 123.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 154.0 mg | 175.0 mg |
| Potassium | 128.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 104.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks without skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Poultry, mechanically deboned, from backs and necks without skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks without skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.8 g for Poultry, mechanically deboned, from backs and necks without skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Poultry, mechanically deboned, from backs and necks without skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.