Poultry, mechanically deboned, from backs and necks without skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks without skin, raw
199 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
199 kcal
218 kcal
Protein
13.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.5 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Poultry, mechanically deboned, from backs and necks without skin, raw has 9% fewer calories (199 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.5 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more sodium (51 mg vs 68 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 218 kcal |
| Protein | 13.8 g | 30.3 g |
| Total Fat | 15.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.3 g | 59.7 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 9.8 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 7.4 g | 4.5 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 624.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.8 g | 30.3 g |
| Histidine | 362.0 mg | 1,101.0 mg |
| Isoleucine | 499.0 mg | 1,494.0 mg |
| Leucine | 1,132.0 mg | 2,411.0 mg |
| Lysine | 1,194.0 mg | 2,498.0 mg |
| Methionine | 389.0 mg | 708.0 mg |
| Phenylalanine | 545.0 mg | 1,222.0 mg |
| Threonine | 642.0 mg | 1,324.0 mg |
| Tryptophan | 110.0 mg | 306.0 mg |
| Valine | 565.0 mg | 1,674.0 mg |
| Alanine | 940.0 mg | 1,805.0 mg |
| Arginine | 918.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,426.0 mg | 2,615.0 mg |
| Cystine | 93.0 mg | 344.0 mg |
| Glutamic Acid | 2,282.0 mg | 4,798.0 mg |
| Glycine | 931.0 mg | 1,557.0 mg |
| Proline | 715.0 mg | 1,266.0 mg |
| Serine | 671.0 mg | 1,135.0 mg |
| Tyrosine | 485.0 mg | 965.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 3.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 123.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 154.0 mg | 208.0 mg |
| Potassium | 128.0 mg | 289.0 mg |
| Sodium | 51.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 12.5 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 104.0 mg | 116.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Poultry, mechanically deboned, from backs and necks without skin, raw has fewer calories: 199 kcal for Poultry, mechanically deboned, from backs and necks without skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.8 g for Poultry, mechanically deboned, from backs and necks without skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Poultry, mechanically deboned, from backs and necks without skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.