Poultry, mechanically deboned, from backs and necks without skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks without skin, raw
199 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
199 kcal
236 kcal
Protein
13.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
10.2 g
Sodium
51 mg
87 mg
Key takeaways
- Poultry, mechanically deboned, from backs and necks without skin, raw has 16% fewer calories (199 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 13.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.5 g).
- Poultry, mechanically deboned, from backs and necks without skin, raw has more sodium (51 mg vs 87 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 236 kcal |
| Protein | 13.8 g | 33.6 g |
| Total Fat | 15.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.3 g | 55.3 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 10.2 g |
| Saturated Fat | 4.7 g | 4.0 g |
| Monounsaturated Fat | 7.4 g | 4.0 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Omega-3 Fatty Acids | 210.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 550.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.8 g | 33.6 g |
| Histidine | 362.0 mg | 1,221.0 mg |
| Isoleucine | 499.0 mg | 1,656.0 mg |
| Leucine | 1,132.0 mg | 2,676.0 mg |
| Lysine | 1,194.0 mg | 2,771.0 mg |
| Methionine | 389.0 mg | 785.0 mg |
| Phenylalanine | 545.0 mg | 1,357.0 mg |
| Threonine | 642.0 mg | 1,469.0 mg |
| Tryptophan | 110.0 mg | 340.0 mg |
| Valine | 565.0 mg | 1,858.0 mg |
| Alanine | 940.0 mg | 2,000.0 mg |
| Arginine | 918.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,426.0 mg | 2,901.0 mg |
| Cystine | 93.0 mg | 380.0 mg |
| Glutamic Acid | 2,282.0 mg | 5,319.0 mg |
| Glycine | 931.0 mg | 1,728.0 mg |
| Proline | 715.0 mg | 1,404.0 mg |
| Serine | 671.0 mg | 1,260.0 mg |
| Tyrosine | 485.0 mg | 1,072.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 123.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 154.0 mg | 263.0 mg |
| Potassium | 128.0 mg | 333.0 mg |
| Sodium | 51.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 14.5 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 104.0 mg | 148.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks without skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Poultry, mechanically deboned, from backs and necks without skin, raw has fewer calories: 199 kcal for Poultry, mechanically deboned, from backs and necks without skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 13.8 g for Poultry, mechanically deboned, from backs and necks without skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from backs and necks without skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Poultry, mechanically deboned, from backs and necks without skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.