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Poultry, mechanically deboned, from backs and necks with skin, raw

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Poultry, mechanically deboned, from backs and necks with skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
272 kcal Calories
23%
11.4 g Protein
0%
0.0 g Carbs
32%
24.7 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Poultry, mechanically deboned, from backs and necks with skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Poultry, mechanically deboned, from backs and necks with skin, raw come from — the split across carbs, fat & protein.

What Poultry, mechanically deboned, from backs and necks with skin, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)29% Protein23% Selenium19% Pantothenic Acid (B5)16% Zinc12% Vitamin B611% Calcium11% Phosphorus11% Riboflavin (B2)10% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat24.7 g
32%
Saturated Fat7.5 g
37%
Monounsaturated Fat10.4 g
Polyunsaturated Fat5.0 g
Omega-3 Fatty Acids340.0 mg
Omega-6 Fatty Acids4,480.0 mg
Protein & Amino AcidsAmount% DV
Protein11.4 g
23%
Histidine319.0 mg
Isoleucine403.0 mg
Leucine903.0 mg
Lysine965.0 mg
Methionine303.0 mg
Phenylalanine452.0 mg
Threonine509.0 mg
Tryptophan91.0 mg
Valine472.0 mg
VitaminsAmount% DV
Vitamin A (RAE)74.0 mcg
8%
Vitamin C1.5 mg
2%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)4.6 mg
29%
Vitamin B60.2 mg
11%
Folate (B9)6.0 mcg
2%
Vitamin B120.3 mcg
10%
Pantothenic Acid (B5)0.8 mg
16%
MineralsAmount% DV
Calcium138.0 mg
11%
Iron1.6 mg
9%
Magnesium12.0 mg
3%
Phosphorus132.0 mg
11%
Potassium104.0 mg
2%
Sodium40.0 mg
2%
Zinc1.3 mg
12%
Copper0.1 mg
7%
Manganese0.0 mg
1%
Selenium10.7 mcg
19%
SterolsAmount% DV
Cholesterol130.0 mg
43%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine~
Theobromine~
Ash1.0 g

Frequently asked questions

How many calories are in Poultry, mechanically deboned, from backs and necks with skin, raw?

There are 272 calories in 100 g of Poultry, mechanically deboned, from backs and necks with skin, raw, or about 617 calories in 0.5 lb (227 g).

How much protein is in Poultry, mechanically deboned, from backs and necks with skin, raw?

Poultry, mechanically deboned, from backs and necks with skin, raw contains 11.4 g of protein per 100 g.

How many carbs are in Poultry, mechanically deboned, from backs and necks with skin, raw?

Poultry, mechanically deboned, from backs and necks with skin, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Poultry, mechanically deboned, from backs and necks with skin, raw?

Poultry, mechanically deboned, from backs and necks with skin, raw provides 24.7 g of total fat per 100 g.

What is Poultry, mechanically deboned, from backs and necks with skin, raw a good source of?

Poultry, mechanically deboned, from backs and necks with skin, raw is an excellent source of Niacin (B3) (29% DV) and Protein (23% DV) and a good source of Selenium, Pantothenic Acid (B5), Zinc, Vitamin B6, Calcium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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