Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

11%
220 kcal

Energy

17.2%
12.0 g

Fat

13.7%
2.7 g

Saturates

24.5%
1.5 g

Salt

carbs
10%
fat
49%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 220 (923 kJ)
11%
from Carbohydrate 22 (93 kJ)
from Fat 108 (453 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.0 g
17%
Saturated Fat 2.7 g
14%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 2.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 44.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 2,060.0 mg
Margaric Acid 11.0 mg
Stearic Acid 570.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 4.3 g
Myristoleic Acid 15.0 mg
15:1 3.0 mg
Palmitoleic Acid 508.0 mg
16:1 c 504.0 mg
16:1 t 4.0 mg
17:1 13.0 mg
Oleic Acid 3,680.0 mg
18:1 c 3,646.0 mg
18:1 t 33.0 mg
Gadoleic Acid 44.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 5.0 mg
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,520.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 3,471.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 36.0 mg
Linolenic Acid 172.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 3.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 172.0 mg
Omega-6 Fatty Acids 3,520.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 531.0 mg
63%
Isoleucine 654.0 mg
57%
Leucine 1,359.0 mg
53%
Lysine 967.0 mg
42%
Methionine 323.0 mg
28%
Phenylalanine 852.0 mg
43%
Threonine 735.0 mg
61%
Tryptophan 170.0 mg
57%
Valine 812.0 mg
56%
Non-essential Aminos
Alanine 1,269.0 mg
Arginine 1,260.0 mg
Aspartic Acid 1,514.0 mg
Cystine 258.0 mg
Glutamic Acid 5,210.0 mg
Glycine 1,873.0 mg
Proline 1,788.0 mg
Serine 868.0 mg
Tyrosine 682.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 57.5 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 8.9 mg
44%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 26.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 228.0 mg
23%
Potassium 272.0 mg
8%
Sodium 589.0 mg
25%
Zinc 0.8 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.