KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
220 kcal
Beef, cured, pastrami
147 kcal
Calories
220 kcal
147 kcal
Protein
22.5 g
21.8 g
Carbs
5.5 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
12.0 g
5.8 g
Sodium
589 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 220 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has more protein (22.5 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 5.5 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.0 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has more sodium (589 mg vs 885 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 220 kcal | 147 kcal |
| Protein | 22.5 g | 21.8 g |
| Total Fat | 12.0 g | 5.8 g |
| Total Carbohydrate | 5.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 57.5 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.0 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 3.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 172.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.5 g | 21.8 g |
| Histidine | 531.0 mg | 684.0 mg |
| Isoleucine | 654.0 mg | 976.0 mg |
| Leucine | 1,359.0 mg | 1,706.0 mg |
| Lysine | 967.0 mg | 1,812.0 mg |
| Methionine | 323.0 mg | 558.0 mg |
| Phenylalanine | 852.0 mg | 847.0 mg |
| Threonine | 735.0 mg | 857.0 mg |
| Tryptophan | 170.0 mg | 141.0 mg |
| Valine | 812.0 mg | 1,065.0 mg |
| Alanine | 1,269.0 mg | 1,303.0 mg |
| Arginine | 1,260.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,514.0 mg | 1,955.0 mg |
| Cystine | 258.0 mg | 277.0 mg |
| Glutamic Acid | 5,210.0 mg | 3,221.0 mg |
| Glycine | 1,873.0 mg | 1,306.0 mg |
| Proline | 1,788.0 mg | 1,022.0 mg |
| Serine | 868.0 mg | 845.0 mg |
| Tyrosine | 682.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 31.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 589.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 220 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Beef, cured, pastrami?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has more protein: 22.5 g for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.